North Kashmir is known for a traditional dessert called Tosha, which finds its roots in the Sufi culture of Kashmir. It is made of flour with ghee, poppy seeds, and dry fruits, used to give a unique flavour. Tosha is typically made as a sign of respect during times of joy or mourning.
Earlier, it was prepared for a particular occasion, as a benediction, and then distributed among people whenever there would be a Quran recital in a home or any shrine.
In order to revive the culture and satiate the taste buds of people, Tosha is now being prepared and served at many eateries in parts of north Kashmir. Modern Sweets and Bakery, one of the most sought-after eateries in Baramulla, sells Tosha at a rate of 50 rupees per piece.
Origin and Cultural Significance of Kashmiri Tosha
The two names also hint at the legacy Lala Munshi Ram’s family is carrying forward as the fourth generation joins the ranks. Inside, amidst the enticing aroma of a fresh batch of tosha, we meet Saurabh Grover, who warmly recounts tales of his great-great-grandfather. “Lalaji would rise at dawn every day, meticulously crafting each sweet by hand,” he says. “His values of purity and familial bonds define us, driving us to build on his legacy.”
This commitment to tradition resonates in how the original tosha recipe has been retained over the years, despite new flavours to satisfy changing preferences. Crafted with khoya, flour, and paneer, deep fried and bathed in sugar syrup, the texture is almost biscuity with a delicate crunch that gives way to a syrupy centre. “It’s like a crispy gulab jamun,” someone says, drawing a fitting comparison.
Ingredients
- 200-gram maida (refined flour)
- 1 cup ghee
- 6 teaspoons coconut powder
- 4 teaspoons raisins
- 4 teaspoons cashew nuts
- 4 teaspoons almonds
- 3 teaspoons poppy seeds
- 7 teaspoons sugar (powdered)
Preparation
- Knead the maida in a bowl by adding a little water bit by bit.
- After the dough is ready, make normal rotis and lightly cook them on slow heat on both sides. Don’t make the rotis crisp.
- Break the rotis into small pieces in a bowl.
- Add powdered sugar, coconut powder, and hot ghee into the bowl. Knead the mixture until it becomes a dough again.
- Now, add the dried fruits and mix them properly.
- Take a small portion of the dough and give it an oval shape. Pat the ball with poppy seeds.
- Garnish each tosha with chopped dried fruits and serve.
Nutritional Benefits of Kashmiri Tosha
Rich Source of Energy
Toosha is typically made with desi ghee and whole wheat flour, both of which are calorie-dense and provide sustained energy, especially ideal during winters.
Good Fats
Desi ghee contains healthy fats that support digestion, joint lubrication, and nutrient absorption.
Protein & Fiber
If prepared with wheat flour and nuts, Toosha provides a good amount of fiber and plant-based protein, promoting satiety and gut health.
Loaded with Micronutrients
Dry fruits like almonds, cashews, and raisins add essential vitamins and minerals such as Vitamin E, Iron, Zinc, and Magnesium.
Saffron Benefits
Saffron (Kesar), often used for flavor and color, has antioxidant properties and may support mood, memory, and immunity.
Naturally Warming
Ingredients like ghee, saffron, and dry fruits have warming properties, making Toosha ideal for harsh winters in Kashmir.
Modern Twist to Traditional Kashmiri Tosha
While the classic Kashmiri Toosha is rich, festive, and traditionally made with desi ghee and sugar, today’s home cooks are experimenting with healthier and more convenient variations. Here are a few modern twists:
Baked Instead of Fried
Instead of deep frying, bake the Toosha in an oven for a lighter, less oily version—perfect for calorie-conscious eaters.
Using Jaggery Instead of Sugar
Replace refined sugar with organic jaggery (gur) for a more nutritious, earthy flavor and added iron content.
Add Seeds for a Superfood Boost
Mix in chia seeds, flaxseeds, or pumpkin seeds with dry fruits to enhance fiber and omega-3 fatty acids.
Gluten-Free Option
Use almond flour or millet flour (ragi or bajra) for those with gluten sensitivities, while keeping the texture rich and nutty.
Mini Tosha Bites or Bars
Shape the mixture into small bite-sized balls or energy bars for easy snacking—great for busy lifestyles or kids’ tiffin.
Conclusion
Kashmiri Toosha is more than just a traditional recipe, it’s a delicious expression of the valley’s rich culinary heritage. With its warm, comforting ingredients and deep cultural roots, Toosha continues to be a beloved treat during festivals, family gatherings, and winter months. Whether you prepare it authentically or give it a modern twist, this timeless recipe offers a beautiful blend of taste, tradition, and nutrition. So, bring the flavors of Kashmir into your kitchen and experience the magic of Toosha in every bite.
